The 6-petal diet is reminiscent of a seven-flower flower that fulfills wishes. To some extent, this association is true. Properly composed sequence of products and physical activity can reduce weight and achieve excellent health.
What it is
The Six Petals diet was developed by Swedish nutritionist A. Johansson. It is a 6 day diet plan. The diet includes only one type of food daily.
For your information!Thanks to separate nutrition and alternation of products, the diet ensures continuous fat burning without serious stress for the body.
The diet includes 6 stages, following one after another. Swapping or skipping stages is prohibited.
Allowed for use:
- a fish;
- vegetables;
- chicken;
- cereals;
- dairy products;
- fruits and berries.
Note!Diet "Petals", as they call it for short, is not just a way to get rid of excess weight. This is a kind of game, designed for a week. The prize is good health and a beautiful figure.
In some situations related to health issues, it is allowed to remove a fruit and berry day from the diet. In this case, the Five Petals diet is obtained. All principles of its implementation remain the same.
The game component and the basic principles of nutrition
Like any diet, "6 petals" has its own principles and rules.
Basic principles:
- total duration 6 days;
- high consumption of pure water throughout the diet;
- compliance with the diet to achieve the result;
- separate meals;
- product rotation.
For your information!The program consists of 6 mono-diets, each lasting 24 hours. It is based on the principle of alternating protein products and carbohydrates.
The diet is different game component. It makes it easier to follow strict dietary rules. To do this, a flower with six petals is made of thick colored paper or cardboard. The flower symbolizes diet, and the petals represent each of the 6 days.
Menu of each day of the diet
The Chamomile diet (another name) involves the use of 6 different mono-diets, each of which lasts 24 hours. For each day, it is recommended to prepare a new menu from acceptable products.
Important!Drinks on the 6-petal diet menu include pure non-carbonated water, green or black tea. In some cases, you can drink 1 small cup of coffee without milk.
fish day
The first day of the diet starts with fish. Fish meat contains polyunsaturated acids that contribute to the enrichment of the body with omega-3.
It is recommended to start with 5-6 meals, which follow at regular intervals:
- the first reception is boiled fish;
- the second reception is fish in the oven;
- third reception - ear;
- fourth reception - steamed fish fillet;
- fifth reception - stewed or boiled fish.
Note!Of the fish, pike, cod, salmon, pink salmon, and trout are best suited for cooking. Experts recommend giving preference to chilled foods, but frozen fish is also suitable.
vegetable day
On the second day, the Six Petal diet menu suggests eating only vegetables. The vegetable diet is low in calories. At the same time, the body is saturated with fiber and vitamins, which are found in large quantities in fresh foods. Vegetables are consumed whole, steamed, stewed or grilled.
What can you eat:
- the first meal is a vegetable salad;
- the second reception - vinaigrette;
- the third reception is a vegetable stew;
- the fourth reception - whole vegetables in a double boiler;
- fifth reception - stewed vegetables.
Note!In between, it is recommended to drink freshly prepared vegetable smoothies, still water, green tea. Celery juice has proven itself well.
chicken day
The breast fillet contains the protein necessary for the body. It has beneficial properties. Chicken contributes to the replenishment of the body with amino acids, phosphorus, potassium, magnesium, iron, B vitamins.
What can be cooked:
- the first reception is boiled chicken meat;
- the second reception is baked chicken;
- the third reception is chicken broth;
- fourth reception - grilled fillet;
- fifth meal - chicken breast or thighs in a double boiler.
Important!In addition to the breast, it is allowed to use chicken thigh or drumstick, steamed without skin.
As drinks or to satisfy hunger, they drink chicken broth, still water, green tea.
cereal day
On the fourth day, it is recommended to eat only cereals. Losing weight prefer types with a shell.
It is allowed to add whole grain bread to the menu. Cereals are not cooked immediately, but after pre-soaking:
- the first dose is wheat porridge;
- the second reception - buckwheat porridge;
- the third reception is boiled rice;
- the fourth reception - oatmeal porridge;
- fifth reception - barley porridge.
Note!A small amount of natural kvass and unsweetened black or green tea are allowed as drinks.
milk day
On the fifth day, dairy products are allowed. Dairy mono-diet allows you to replenish the supply of minerals in the body:
- the first dose is cottage cheese with yogurt;
- the second reception - cheesecakes in the oven;
- the third method is cottage cheese with milk;
- fourth reception - cottage cheese casserole;
- the fifth reception is kefir.
In between, the use of kefir, milk, yogurt or tea is allowed.
fruit and berry day
The sixth diet is based on fruits and berries. They provide the body with the necessary amount of complex carbohydrates and polysaccharides. Fruits are high in antioxidants and beneficial nutrients.
What can you eat:
- the first reception is a baked apple or apple slices;
- the second reception is a large banana;
- third reception - fruit salad;
- fourth dose - pomelo or berry mixture;
- the fifth reception is dried fruit compote.
Important!With a fruit mono-diet, you need to count calories. This is due to the high calorie content of fruits and berries.
Recipe Examples
Recipes for the petal diet are easy. A wide grocery set allows you to create a varied menu for every day, completely satisfies the feeling of hunger.
Important!Before starting a diet, experts recommend working out all the days in detail and picking up recipes for each meal.
Steamed fish
Fish fillet in a double boiler is very juicy and tender. Pollock, pink salmon, cod have an excellent taste.
Ingredients:
- pollock;
- a pinch of greens;
- salt.
The fish is cleaned, washed and lightly salted. Sprinkle with chopped herbs on top and lay in a double boiler. For cooking, use the "Extinguish" mode.
Vegetable stew
Recipes for stewed vegetables are varied. Any available vegetables will do.
Ingredients:
- vegetable marrow;
- carrot;
- potato;
- cabbage;
- tomato.
Wash vegetables thoroughly. Zucchini, carrots and potatoes are peeled. The ingredients are cut into cubes. The first to stew zucchini and carrots, then add potatoes and cabbage. For 3-4 min. add tomato until ready.
Important!It is recommended to cook the dish under the lid on the water.
Chicken bouillon
Chicken broth provides not only one full meal, but also allows you to get a drink that can be consumed throughout the day.
Ingredients:
- chicken breast;
- water;
- salt;
- greenery.
The breast is thoroughly washed and cleaned of the existing fat. The meat is placed in salted water and boiled until tender. When the meat is ready, it is removed and cut into pieces. The liquid is filtered. Then the ingredients are again combined and brought to a boil again. Before serving, add a pinch of greens.
Buckwheat cutlets
Buckwheat cutlets are easy to prepare and have an excellent taste.
Ingredients:
- buckwheat;
- greenery;
- salt.
Before cooking, buckwheat is washed and steamed with salted boiling water for 1 hour, after which the water is drained. Buckwheat is transferred to a blender and ground with a pinch of greens. Cutlets are formed from a homogeneous mass. The dish is baked in the oven for 20 minutes.
Note!If buckwheat is not available, then it can be replaced with oatmeal, which is pre-soaked.
Cheesecakes in the oven
Cottage cheese pancakes are a popular dish for dietary and baby food.
Ingredients:
- low-fat cottage cheese;
- semolina for deboning;
- egg - 1 pc.
Put the cottage cheese in a bowl and mix with the egg. The ingredients are carefully ground. Small balls are rolled from the resulting mass. Cheesecakes are rolled in semolina and spread in a pan. The dish is baked in the oven at 180°C.
fruit salad
Fruit salad is a great option for breakfast, lunch, dinner or a snack. It is easy to prepare and versatile.
Ingredients:
- apples;
- pears;
- oranges;
- kiwi.
For salad use fruits of medium size. All ingredients are washed thoroughly. Orange and kiwi are peeled. The ingredients are cut into small cubes and combined together.
results
The six-petal diet is gentle on the body. The products used, the amount of food consumed and the level of physical activity directly determine what results will be achieved. With a fairly soft schedule, you can lose up to 5 kg.
For your information!With an integrated approach, regular training from 20 minutes. up to 1 hour a day, some people managed to lose up to 8-10 kg.
Behavior during a breakdown
During the diet, you must strictly follow the rules of nutrition. The lack of the necessary psychological attitude, time for cooking, a busy working day lead to a breakdown.
In case of violation of the rules, experts recommend temporarily abandoning the diet. For the period of termination, one should adhere to the principles of proper nutrition, exclude harmful foods, sweets.
Important!It is recommended to return to the diet only after the appearance of the desired mood. The diet starts from the first day.
Completion of the diet
Even with a short period of the diet requires a number of activities for its proper completion. Compliance with a number of rules allows you to consolidate the achieved result and not gain weight again:
- after completion of a few more days, and preferably weeks, it is recommended to follow a dietary or proper diet;
- the mixing of proteins and carbohydrates is done gradually by the day. The introduction of new food ingredients is slow;
- daily calorie content increases in small intervals. The rate is increased every 2 days;
- special attention is paid to the quality of products;
- exercise regularly throughout the diet and after it.
Note!The diet is carried out no more than 2-3 times during the year. With a long course (13 days), repetition is allowed only 1 time per year.
Contraindications
The petal diet has a number of contraindications that should be studied before use.
Contraindications to the diet are:
- period of pregnancy and lactation;
- chronic kidney and liver diseases;
- stomach ulcers;
- diabetes;
- endocrine pathologies;
- severe heart defects;
- acute infectious process;
- diseases of the nervous system and psychological disorders;
- bone marrow pathology.
Important!You should not lose weight during the period of treatment of chronic and acute diseases, which requires adherence to a clear diet.
Advantages and disadvantages
Petal diet has its undeniable advantages:
- short duration. The diet lasts no more than 6 days;
- availability. Every day it is allowed to use a certain set of available products;
- ease of preparation. Each mono-diet contains a large set of dishes that are easy to prepare;
- individual approach. Due to the variety of products, it is possible to create a menu based on personal preferences;
- security. Diet does not harm human health.
Despite the undeniable advantages, the "6 petals" has a number of disadvantages:
- only one type of food is allowed every day;
- the diet is unbalanced in terms of macronutrient intake;
- the diet requires frequent eating, which is not always suitable for people with a tough work schedule;
- during protein days, you may feel weak or dizzy.
A diet is a well-coordinated effective sequence of actions for losing weight. Strict adherence to the sequence of days, combined with constant physical activity, allows you to achieve a long-term result in just 6 days.